Forging Elite Fitness
There is NOTHING in Reno that can come close to our program. We build fitness machines out of ordinary people and humble elite athletes every day. Lawyers, bankers, firefighters, boxers, division 1 football players, soccer moms... All deserve the most effective training available.
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Strength, How We See Life |
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Written by Zach Davis
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Thursday, 16 October 2008 |
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The always impressive, Eva T., crushing the mens' weight for "The Chef"
 "There is nothing more important in life than physical strength" - Mark Rippetoe 
The stronger you are, the longer you live... It's that simple. There is no good reason for anyone to neglect their physical conditioning. That being said, the pursuit of strength can lead you down unhealthy roads such as the use of steroids, unintinded injuries, etc... Everyone needs a good coach, and we are the best.  | | |
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Last Updated ( Thursday, 16 October 2008 )
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Congratulations, New Parents!! |
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Written by Zach Davis
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Tuesday, 23 September 2008 |
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A huge congratulations to Conrad & Carrie... proud, new parents of Olivia. Hopefully they will send us a picture of her, soon... of course, we'll probably be able to get some good pictures of her working out before too long. | | |
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Last Updated ( Tuesday, 23 September 2008 )
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Written by Zach Davis
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Friday, 19 September 2008 |
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When was the last time you were challenged? Have you ever felt your gut tighten in fear at the prospect of a workout? 
Look around the gym where you work out. What percentage of the people there are what you would consider to be exceptionally fit? More importantly, when was the last time you observed someone there going through dramatic changes? 
I have yet to walk into a gym that was more than a few thousand square-feet in size that wasn't a holding-pen for mediocrity. Exceptional performance and fitness comes from working with exceptional coaches, and you won't find these at your local globo-gym. | | |
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Last Updated ( Friday, 19 September 2008 )
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Events
Charles Gracie Jiu Jitsu: Starting on July 15th, we will be hosting an extension of the Charles Gracie Jiu Jitsu Academy of Reno . This school is run by Gray Grate, a Black Belt under Charles Gracie, and a trainer for the IFL Lions. Not only do we offer the best Strength & Conditioning in town, but we will now also offer the best Jiu Jitsu.
Additionally, one of Gary's "Brown Belts," Jason Swanson, is coming on board as a trainer... we look forward to offering combination training/jiu jitsu services CrossFIt Nutrition Certification, December 13th: Mark your calendars. Robb Wolf is cominbg to administer a 1-day class detailing nutritional strategies that will be critical to improving your performance.
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